A Feast Of the Senses
The celebration of pleasure and experiencing joy is the heart of sensuality. Feasting the senses is about being more present and open to the magic and sheer ecstasy of everyday experiences. No more holding back, being polite or mild mannered. Cultivate a conscious practice of fully immersing yourself in sensation. You have full permission to allow bliss and ecstasy to be your normal state of being. And this can be experienced daily. When dancing, singing your favorite song or holding a child be wildly indulgent reveling in all of the nuances of your experience. One way of making feasting of the senses a practice is to decide to look at everything with fresh eyes and generate a heightened sense of appreciation. Remember to stretch beyond your comfort zones and rejoice in and celebrate pleasure for its own sake. Deliberately basking in the light of joy is how you access the heart of sensuality.
The celebration of pleasure and experiencing joy is the heart of sensuality. Feasting the senses is about being more present and open to the magic and sheer ecstasy of everyday experiences. No more holding back, being polite or mild mannered. Cultivate a conscious practice of fully immersing yourself in sensation. You have full permission to allow bliss and ecstasy to be your normal state of being. And this can be experienced daily. When dancing, singing your favorite song or holding a child be wildly indulgent reveling in all of the nuances of your experience. One way of making feasting of the senses a practice is to decide to look at everything with fresh eyes and generate a heightened sense of appreciation. Remember to stretch beyond your comfort zones and rejoice in and celebrate pleasure for its own sake. Deliberately basking in the light of joy is how you access the heart of sensuality.
When feasting, be outrageous and extravagant in your indulgence and watch beauty and magic unfold. Choose to flood your everyday life with vibrancy and texture. Letting go, awakening our capacity to enjoy and surrendering to pleasure is vital to self care. Luxuriate in the sheer sensuality of the everyday, smelling your favorite flowers, playing in dirt in your garden, the wind blowing through your locks, basking in the sun warming our skin and the first bite into a piece of Grandma’s sweet potato pie. Or the luxury of quiet, smiling at the sound of children playing, getting dressed to look your fabulous best for your hot date, massaging your favorite body butter into your skin and the high after a nice workout.
In spite of our frantic hustle and bustle we can now breathe and slow down and take the time to savor the magic of each moment. When doing something pleasurable still your mind and focus solely on the pleasure. Your body mind and spirit will thank you. Try incorporating a sensory focus in your meditation. Meditation itself is a feast for the senses where you can give yourself permission to engage in over the top lusciousness where you access and cultivate your inner and outer sensuality. Approach sensory based meditation with the idea that each sense is a world of discovery and exploration. Engaging in each sensation that appears joins your inner world and outer world. As you luxuriate in your own sensual experience its richness connects the reality of inner and outer pleasure enabling you to live fully in both worlds
MOONIEZSecrets is sponsored by MOONIEZ, Inc. At MOONIEZ, Inc. we provide the avenue for women to awaken her sensuality and feminine power through our exclusive, limited edition, custom fit, fabulous clothes and accessories. MOONIEZ, Inc. is the collective vision of four dynamic and exceptionally talented sisters whose mission is “Unleashing Irresistible Sensuality”. We at MOONIEZ excitedly anticipate sharing our vision with the world. Look for MOONIEZ coming soon to your favorite fine boutiques and department stores everywhere Spring 2007.
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